{"id":10121,"date":"2024-04-24T16:55:39","date_gmt":"2024-04-24T16:55:39","guid":{"rendered":"https:\/\/cannbliss.com\/blog\/cbd-hemp-oil-to-sleep-better-and-fight-insomnia\/"},"modified":"2024-06-21T15:31:09","modified_gmt":"2024-06-21T15:31:09","slug":"cbd-hemp-oil-to-sleep-better-and-fight-insomnia","status":"publish","type":"post","link":"https:\/\/cannbliss.com\/en\/2024\/04\/cbd-hemp-oil-to-sleep-better-and-fight-insomnia\/","title":{"rendered":"CBD Hemp Oil to Sleep Better and Fight Insomnia"},"content":{"rendered":"<p><span data-contrast=\"none\">Sleep is one of the pillars of human existence. Better sleep allows us to rest, recover energy and regulate our body&#8217;s functions. However, many people face sleep disorders such as <\/span><b><span data-contrast=\"none\">insomnia<\/span><\/b><span data-contrast=\"none\">, difficulty falling asleep or waking up several times during the night. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">The<\/span> <b><span data-contrast=\"none\">CBD<\/span><\/b><span data-contrast=\"none\">, extracted from the Hemp plant, has become increasingly popular as a natural solution for improving sleep quality and combating insomnia.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Cases of insomnia in Portugal<\/span><\/b><\/h2>\n<p><span data-contrast=\"none\">According to the<\/span><a href=\"https:\/\/www.sppneumologia.pt\/noticias\/metade-dos-portugueses-tem-sono-insatisfatorio-ou-de-ma-qualidade\"><span data-contrast=\"none\">Portuguese Society of Pneumology<\/span><\/a><span data-contrast=\"none\">, 52 per cent of Portuguese say they don&#8217;t sleep well; 75 per cent sleep less than 7 hours and 19 per cent sleep less than 6 hours a night.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">In addition, 22 per cent of people reported taking more than 30 minutes to fall asleep, 44 per cent said they had already taken sleeping medication and 12.5 per cent took medication daily. Which isn&#8217;t a surprise, given that in 2023 Portugal had the <\/span><a href=\"https:\/\/observador.pt\/2024\/03\/05\/portugal-regista-o-2-o-maior-consumo-do-mundo-de-medicamentos-para-insonias\/\"><span data-contrast=\"none\">2nd highest consumption of insomnia medication in the world<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">After the pandemic, the demand for help due to these disorders has doubled, but waiting lists can reach up to<\/span> <a href=\"https:\/\/www.rtp.pt\/noticias\/pais\/dia-mundial-do-sono-portugueses-dormem-pouco-e-mal_v1557749\"><span data-contrast=\"none\">two years<\/span><\/a><span data-contrast=\"none\">. Worrying? Absolutely. But the good news is that you don&#8217;t have to wait long to start sleeping better.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">What are the main causes of insomnia and how can CBD help?<\/span><\/b><\/h2>\n<p><span data-contrast=\"none\">Poor sleep can be caused by various physical, mental and environmental factors, such as:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"none\">Pain and physical discomfort;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"none\">Stress, anxiety and depression;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"none\">Respiratory difficulties and allergies;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"none\">Drinking alcohol and coffee;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"none\">Some types of medication;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"none\">Excessive use of screens throughout the day;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"7\" data-aria-level=\"1\"><span data-contrast=\"none\">Excessive noise or light.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Although research into CBD and insomnia is still in its infancy, some studies suggest that CBD can help reduce some of the physical and mental causes of sleep problems, such as pain, inflammation,<\/span> <a href=\"https:\/\/cannbliss.com\/en\/blog\/hemp-oil-cbd-to-reduce-stress-and-anxiety\/\"><span data-contrast=\"none\">stress and anxiety<\/span><\/a><span data-contrast=\"none\">, and depression.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">The benefits of CBD for better sleep<\/span><\/b><\/h2>\n<p><span data-contrast=\"none\">CBD is the most abundant compound in the Hemp plant, and many studies suggest that it may indirectly benefit sleep. In fact, CBD &#8211; which doesn&#8217;t have the psychoactive effect associated with THC &#8211; can help people with different sleep disorders.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Insomnia<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">Although sleepiness is a known effect of CBD, the results of studies using CBD to treat insomnia have been mixed. Animal studies indicate that efficacy may vary depending on the dose.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">It follows that higher doses lead to longer sleep times, while lower doses allow you to fall asleep more quickly.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Stress and anxiety<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">Several studies have shown that, in both humans and animals, CBD can help reduce<\/span> <a href=\"https:\/\/cannbliss.com\/en\/blog\/hemp-oil-cbd-to-reduce-stress-and-anxiety\/\"><span data-contrast=\"none\">stress and anxiety<\/span><\/a><span data-contrast=\"none\"> to sleep better, as well as the disorders associated with them. Although more research is needed, the results look very promising.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Chronic pain<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">According to studies, CBD has the potential to relieve pain. The researchers found that by applying Hemp oil products (with CBD) to painful areas, study participants reported a reduction in pain and swelling associated with inflammation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">With regard to sleep, pain management is a crucial aspect to allow the body and mind to relax without worrying about the addictive or toxic effects of other analgesic substances.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">Sleep apnoea<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">Some smaller studies have recorded positive results in the use of cannabinoids to treat sleep apnoea. Cannabinoids seem to prevent interruptions in breathing during sleep, as observed in animal studies. However, research on human beings is still at an early stage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">How does CBD work against insomnia?<\/span><\/b><\/h2>\n<p><span data-contrast=\"none\">The secret of CBD lies in its interaction with the<\/span> <b><span data-contrast=\"none\">Endocannabinoid System<\/span><\/b><span data-contrast=\"none\">, which regulates various functions in the body, such as sleep and mood. By activating specific receptors in this system, CBD causes a series of reactions in the body, resulting in reduced stress, decreased pain and stimulated muscle relaxation.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">How to use CBD to sleep better?<\/span><\/b><\/h2>\n<p><span data-contrast=\"none\">Before starting treatment with CBD, we advise you to consult your doctor for a personalised diagnosis and treatment. Although often undervalued, sleep disorders affect physical and mental health and may require a multidisciplinary approach.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Anyway, here&#8217;s a Q&amp;A with the most frequently asked questions on this topic:<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">How many drops should I take?<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">The dosage of CBD for insomnia varies depending on the concentration of the product and the characteristics of the user:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"8\" data-aria-level=\"1\"><span data-contrast=\"none\">If you&#8217;re just starting to incorporate Hemp oil into your routine, start with the lowest concentration (<\/span><a href=\"https:\/\/cannbliss.com\/en\/product\/hemp-oil-1500mg\/\"><span data-contrast=\"none\">5% 1500 mg<\/span><\/a><span data-contrast=\"none\">) and gradually increase it until you find the one that&#8217;s right for you;<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"9\" data-aria-level=\"1\"><span data-contrast=\"none\">Shake the bottle well before use. For best results, take 5 drops under the tongue and keep the liquid in your mouth for 1 minute before swallowing.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">What is the best time to take it?<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">Hemp oil is typically taken in the morning and evening. The effects of CBD on the body last from 8 to 12 hours. And since we&#8217;re talking about using it to sleep, the nightly dose can be higher.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 aria-level=\"3\"><b><span data-contrast=\"none\">What other effects should we expect from CBD?<\/span><\/b><\/h3>\n<p><span data-contrast=\"none\">CBD can help reduce pain, inflammation, anxiety, improve certain skin conditions and contribute to better sleep. Find out more about <\/span><a href=\"https:\/\/cannbliss.com\/en\/blog\/hemp-oil-benefits-health-and-well-being\/\"><span data-contrast=\"none\">benefits of Hemp oil<\/span><\/a><span data-contrast=\"none\"> (with CBD) on our Blog.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2 aria-level=\"2\"><b><span data-contrast=\"none\">Nightdrops: The solution for bedtime!<\/span><\/b><\/h2>\n<p><span data-contrast=\"none\">In this article, we looked at the importance of sleep for our well-being and how CBD can be a natural aid in the treatment of insomnia. But for those looking for a more practical and targeted solution for bedtime, we present <\/span><b><span data-contrast=\"none\">Nightdrops<\/span><\/b><span data-contrast=\"none\">.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Nightdrops stands out for its formula that combines the best of nature. In its composition, you can find:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"10\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Hemp oil<\/span><\/b><span data-contrast=\"none\"> (helps relieve stress and anxiety);<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"11\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Valerian<\/span><\/b><span data-contrast=\"none\"> (natural calming);<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"12\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Lavender<\/span><\/b><span data-contrast=\"none\"> (helps with relaxation);<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"3\" data-list-defn-props=\"{\" aria-setsize=\"-1\" data-aria-posinset=\"13\" data-aria-level=\"1\"><b><span data-contrast=\"none\">Passionflower<\/span><\/b><span data-contrast=\"none\"> (contains calming properties).<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"none\">Together, these ingredients not only help regulate sleep hygiene and sleep better, but also improve the quality of rest. Embrace peaceful nights with the <\/span><a href=\"https:\/\/cannbliss.com\/en\/product\/sleepwell-cbd-oil-2000mg-with-lavender-and-valerian-30ml\/\"><span data-contrast=\"none\">Cannbliss Nightdrops<\/span><\/a><span data-contrast=\"none\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sleep is one of the pillars of human existence. Better sleep allows us to rest, recover energy and regulate our body&#8217;s functions. However, many people face sleep disorders such as insomnia, difficulty falling asleep or waking up several times during the night. &nbsp; The CBD, extracted from the Hemp plant, has become increasingly popular as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10123,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[136],"tags":[],"class_list":["post-10121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>CBD Hemp Oil to Sleep Better and Fight Insomnia - Cannbliss<\/title>\n<meta name=\"description\" content=\"Want to sleep better? 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