{"id":10111,"date":"2024-05-10T14:57:47","date_gmt":"2024-05-10T14:57:47","guid":{"rendered":"https:\/\/cannbliss.com\/blog\/cbd-for-post-workout-muscle-recovery-does-it-work\/"},"modified":"2024-06-21T15:33:18","modified_gmt":"2024-06-21T15:33:18","slug":"cbd-for-post-workout-muscle-recovery-does-it-work","status":"publish","type":"post","link":"https:\/\/cannbliss.com\/en\/2024\/05\/cbd-for-post-workout-muscle-recovery-does-it-work\/","title":{"rendered":"CBD for Post-Workout Muscle Recovery: Does it Work?"},"content":{"rendered":"

Muscle recovery<\/span><\/b><\/span> is an important part of every athlete’s routine. It minimises the risk of injuries and pain caused by exercise, as well as preparing the body for a new sequence of exercises.<\/span><\/p>\n

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Whether you do sport for pleasure or professionally, your body needs time to recover after training. However, sometimes it is inevitable to feel discomfort, muscle and joint pain, which can take days or months to disappear.<\/span><\/p>\n

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It is in this context that <\/span>CBD<\/span><\/b>, a non-psychoactive compound from the Hemp plant, has emerged as an ally for improving muscle recovery and aiding physical development.<\/span><\/p>\n

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What is the muscle recovery process like?<\/span><\/b><\/h2>\n

To understand how muscle recovery works, you first need to understand what happens to your muscles during activity.<\/span><\/p>\n

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The function of muscles is to facilitate movement<\/span><\/b>. Without them, our body would be unable to perform simple everyday tasks such as walking or lifting objects.<\/span><\/p>\n

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During intense physical exercise, muscles suffer small injuries that cause pain and inflammation in the affected area. They are perfectly normal, as they are the body’s response to physical exertion.<\/span><\/p>\n

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So when our body is at rest, it starts working on the recovery process. This is when muscle fibre repair takes place, followed by muscle growth and strengthening.<\/span><\/p>\n

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How long does it take?<\/span><\/b><\/h2>\n

The time needed for muscle recovery can vary depending on the intensity of the training, the type of exercise practised and the individual’s physical condition. Normally, the full recovery period takes between 48 and 72 hours.<\/span><\/p>\n

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However, it’s important to listen to your body and give it the time it needs to fully recover.<\/span><\/p>\n

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CBD and sport<\/span><\/b><\/h2>\n

Although CBD has gained popularity in the sports world, it’s important to maintain realistic expectations about its benefits. <\/span>It’s not a miracle solution to all problems<\/span><\/b>, but it can be a useful complement when used properly.<\/span><\/p>\n

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Many professional athletes, such as NASCAR driver Jimmy Johnson and UFC fighter Daniel Cormier, share positive experiences of muscle recovery.<\/span><\/p>\n

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Furthermore, in 2018, the <\/span>WADA (World Anti-Doping Agency)<\/span><\/b> removed CBD from the <\/span>Forbidden List<\/span><\/a> of substances for sport. This decision allowed athletes competing in the Olympic Games a safe option for recovery, pain relief and stress reduction, without fear of violating anti-doping policies.<\/span><\/p>\n

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CBD and muscle recovery<\/span><\/b><\/h2>\n

CBD is one of the most important components present in Hemp, just like THC. Unlike the latter, it has no psychoactive effects and has a number of <\/span>potential therapeutic benefits<\/span><\/b>. These include the ability to reduce inflammation and relieve pain.<\/span><\/p>\n

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But how is this possible?<\/span><\/p>\n

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As soon as it enters our body, it interacts with our <\/span>Endocannabinoid System<\/span><\/b>. This system is made up of CB1 (central nervous system) and CB2 (immune system) receptors, <\/span>its function is to regulate various functions in our body<\/span><\/b>, such as pain, inflammation, appetite and memory.<\/span><\/p>\n

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Pain reduction<\/span><\/b><\/h3>\n

A 2001 study published in the <\/span>National Library of Medicine<\/span><\/a>, revealed the existence of cannabinoid receptors in the peripheral nerves (where we feel pain). This means that it can reduce the perception of pain by interacting with the receptors of the Endocannabinoid System.<\/span><\/p>\n

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In addition, other studies suggest that it can help relieve chronic pain caused by diseases such as <\/span>Arthritis <\/span><\/b>and<\/span> Multiple Sclerosis<\/span><\/b>.<\/span><\/p>\n

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Since CBD is able to act directly on the affected areas without causing side effects, it stands out as an alternative to conventional painkillers, which are sometimes associated with addiction and other health risks.<\/span><\/p>\n

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Anti-inflammatory properties<\/span><\/b><\/h3>\n

The answer lies in the nutritional composition of Hemp, a rich source of essential fatty acids such as<\/span>Omega-3<\/span><\/b>and<\/span>Omega-6<\/span><\/b>. These cannot be produced naturally by the human body, but they are vital in regulating the body’s inflammatory and immunological processes.<\/span><\/p>\n

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What’s more, they help:<\/span><\/p>\n

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